More Information
- Adjusting the Banding:
–Place the banding through the socket. While pulling the banding place pressure on the red ball until the banding is secure. Adjust the length according to the exercise, desired resistance or body stature. Adjust the length according to the exercise, desired resistance or body stature. The following are some suggested exercises
A) Foot in loop and doing curls
B) Foot in loop and raising arm with palm down
C) Hands extended at side
D) While seated on the floor hold the handle and extend legs
E) Nylon handle in door and doing curls
F) Nylon handle in door and pull straight out - Easy Care:
– The handles can be cleaned with soap and water or a mild disinfectant. - Caution:
– Consult with a therapist or professional to get approval of the types of exercises to be performed and the exertion level allowed. Make sure that the ball is securely set otherwise it could become loose and the banding will release.
