Norco Rainbow Exercise Bands Features
- Use to help improve strength, range of motion, and endurance in almost any muscle group.
- Band feature: No Odor, No Powder, and a No-Slip Grip.
- Available in Level 1 Light resistance through Level 5 Super Heavy resistances.
- Makes an exercise easier and more challenging.
- Strengthens and stretches the muscles
- Creating variety in workout
- Helps prevent injury
- Flexibility to move in all directions
What to buy with Norco NC95401-30 Exercise Bands
- Norco Light Resistance Exercise Tubing Kit
- CanDo Bow-Tie 22 Inches Tubing Exerciser
- CanDo 25 Feet No-Latex Exercise Tubing
Different Usage Of Rainbow Bands
Thigh Abductor Exercise: (Firms and tones outer thighs)
- Stand with feet 12″ to 18″ (30 to 46 cm) apart.
- Secure band under one foot.
- Loop band around the other ankle, with toe pointed straight out.
- Place hand on chair back.
- Adjust position so band is taut.
- Pull leg away from body, keeping knee and toes straight.
- Do not bend at waist.
- Hold for 1 second and return to starting position.
- Repeat.
Seated Abdominal Crunch: (Tightens and flattens the stomach)
- Anchor band at top of door using loop attachement
- Sit erect with back to door, elbows anchored at sides.
- Hold band at shoulder level with arms bent.
- Without moving the arms, crunch torso forward and downward.
- Curl in, tightening stomach and squeezing the abdominal muscles.
- Hold for 1 to 2 seconds and return to starting position.
- Repeat.
Norco Rainbow Exercise Band User Manual
