Norco Rainbow Exercise Bands Features
- Use to help improve strength, range of motion, and endurance in almost any muscle group.
- Band feature: No Odor, No Powder, and a No-Slip Grip.
- Available in Level 1 Light resistance through Level 5 Super Heavy resistances.
- Makes an exercise easier and more challenging.
- Strengthens and stretches the muscles
- Creating variety in workout
- Helps prevent injury
- Flexibility to move in all directions
- Norco Rainbow Exercise Band User Manual
Different Usage Of Rainbow Exercise Bands
External Rotator Cuff Exercise: (Improves posture and defines shoulders)
- Lie with back on floor, knees bent and elbows tucked against sides.
- Raise fists towards ceiling, palms facing each other.
- Hold band securely with hands approximately shoulder width apart, shortening the length to create resistance.
- Hold the band with one hand to keep it anchored in front of body while pulling the other arm halfway to the floor.
- Avoid twisting the wrist.
- Keep shoulders flat on the ground.
- Do not extend farther than is comfortable.
- Hold for 1 second and return to starting position.
- Repeat
Short Range Biceps Curl: (Firms and tones the front of the arms)
- Stand on band with feet approximately 12″ to 18″ (30 to 46 cm) apart, neck relaxed, chin tucked.
- Grasp band with arms resting at sides, palms facing up.
- Anchor elbows in front of hips/abdomen.
- Alternately raise hands up towards shoulders, bending at elbows.
- Hold for 1 to 2 seconds and return to starting position.
- Repeat, alternating arms.
